Resources that Can Help Improve Your Life

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As the dust of the New Year begins to settle, some of our resolutions and our resolve to keep them might not be as strong as they were on January 1st. You might even be one of those people who dislikes the idea of resolutions and didn't make a big deal about it in the first place. 

Regardless of your relationship with resolutions, we can all agree that it's good to be improving on oneself and one's life. It's overwhelming, however, to try to do an overhaul of your life all at once. Additionally, the first steps you need to take in order to achieve said goal(s) can be murky or unclear. This list includes resources that give guidance on where to start on whatever "journey" you feel like you need to be on right now. We hope this is the type of list that you can come back to in the middle of the year when you feel like you're in a bit of a funk.  

Physical Wellbeing:

  • The Golden Rx 
    • Nayamka Roberts-Smith is a licensed esthetician who provides different online skin consultations and has an online nutrition counselling that's coming soon
  • Black Girls RUN! 
    • Toni Carey and Ashley Hicks-Rocha's platform provides a community and support system for those wanting to focus on their fitness and health
  • Get Fit With Massi 
    • Masiel Encarnaci√≥n, a personal trainer and Zumba¬© Instructor, offers online one on one personal training as well as a clean eating guide

 Mental Health and Emotional Wellbeing:

Finances and Career: